Spicy And Light Chicken Parmesan Recipe

Name: Spicy And Light Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces organic boneless skinless chicken breasts; 1 egg; 1 tablespoon water; 1 tablespoon sea salt (separated into thirds); 1/2 cup fresh grated parmesan cheese; 1/4 teaspoon paprika; 1/4 teaspoon fresh cracked pepper; 1/2 teaspoon red pepper flakes; 1/4 cup cornstarch or 1/4 cup flour; 1/2 cup panko breadcrumbs; 2 ounces fresh mozzarella cheese; 1 tablespoon chopped parsley; 1 tablespoon chopped basil; 1 (10 1/2 ounce) can of muir glen tomatoes seasoned with basil garlic & oregano; 1 cup organic grape tomatoes; 3 garlic cloves; 1 tablespoon extra virgin olive oil; 1 teaspoon granulated unbleached cane sugar; 1/2 teaspoon sea salt; 1/2 cup chopped fresh basil; fresh ground pepper; 4 cups arugula; 1 chopped organic red bell pepper; 1/2 cup organic grape tomatoes; 1 ounce marcona almonds; balsamic vinegar

Servings: persons

12 ounces organic boneless skinless chicken breasts
1 egg
1 tablespoon water
1 tablespoon sea salt (separated into thirds)
1/2 cup fresh grated parmesan cheese
1/4 teaspoon paprika
1/4 teaspoon fresh cracked pepper
1/2 teaspoon red pepper flakes
1/4 cup cornstarch or 1/4 cup flour
1/2 cup panko breadcrumbs
2 ounces fresh mozzarella cheese
1 tablespoon chopped parsley
1 tablespoon chopped basil
1 (10 1/2 ounce) can of muir glen tomatoes seasoned with basil garlic & oregano
1 cup organic grape tomatoes
3 garlic cloves
1 tablespoon extra virgin olive oil
1 teaspoon granulated unbleached cane sugar
1/2 teaspoon sea salt
1/2 cup chopped fresh basil
fresh ground pepper
4 cups arugula
1 chopped organic red bell pepper
1/2 cup organic grape tomatoes
1 ounce marcona almonds
balsamic vinegar

1
Preheat oven to 400 degrees. Set up 3 large plates side by side. Next to the plates, set up a cookie sheet with a rack in it. This will allow the chicken to get crispy on both sides. Rub olive oil on the rack. In the first, combine cornstarch or flour, 1/3 Tbsp of salt, a few grinds of pepper, and paprika. In the second bowl, whisk egg, 1/3 tbsp salt, a few grinds of pepper, and water. In third bowl, combine parmesan, panko, remaining salt, red pepper flakes, parsley, and basil. Pat pounded chicken with paper towels to ensure dryness. Season chicken lightly with salt and pepper. Dip chicken in flour mixture, then egg, then panko, and then place on prepared sheet. Bake for 30 minutes. Remove from oven. Top with fresh mozzarella and place back in oven. Change oven setting to low broil and cook for another 5-10 minutes or until cheese is melted and beginning to brown.
2
While chicken is baking, add all sauce ingredients except basil, into a blender and blend until smooth. If you have a high powered blender such as a vitamix, you can blend on high setting and leave on for 5 minutes until steaming hot. If you do not have a high powered blender, pour blended sauce into a small saucepan and bring to a simmer for 15 minutes. Add basil to sauce afterward.
3
Prepare salad by mixing together all ingredients. Dress with balsamic vinegar.
4
Serve chicken with topped with sauce and the salad on the side. Garnish with fresh parsley.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 12 ounces organic boneless skinless chicken breasts, 1 egg, 1 tablespoon water, 1 tablespoon sea salt (separated into thirds), and more.

Yes, Spicy And Light Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy And Light Chicken Parmesan

How did you like this recipe?

Frequently Asked Questions