How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy African Yam Stew?

You need 13 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 1 medium onion, chopped, 1 large sweet potato, peeled and diced, 2 garlic cloves, minced, and more.

Is Spicy African Yam Stew suitable as soups & stews?

Yes, Spicy African Yam Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy African Yam Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy African Yam Stew Recipe

Name: Spicy African Yam Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1 medium onion, chopped; 1 large sweet potato, peeled and diced; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon dried thyme; 1/2 teaspoon ground cumin; 1 cup chopped tomato; 1 -2 chopped jalapeno; 1 (15 1/2 ounce) can garbanzo beans, drained; 1 cup diced zucchini; 1/2 cup cooked rice; 2 tablespoons creamy peanut butter

Warm up with this hearty Spicy African Yam Stew recipe. Made with vegetable oil, onion, sweet potato and garlic. Easy step-by-step instructions included.

This Spicy African Yam Stew relies on simple, everyday ingredients such as vegetable oil, medium onion, chopped, garlic cloves, minced and vegetable broth. It comes together quickly and makes 4 servings, at about 313 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy African Yam Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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