How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy African Peanut Soup With Chickpeas?

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 onion, chopped, 1 sweet potato, peeled and diced, 2 garlic cloves, crushed, and more.

Is Spicy African Peanut Soup With Chickpeas suitable as soups & stews?

Yes, Spicy African Peanut Soup With Chickpeas falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy African Peanut Soup With Chickpeas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy African Peanut Soup With Chickpeas Recipe

Name: Spicy African Peanut Soup With Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 sweet potato, peeled and diced; 2 garlic cloves, crushed; 8 cups vegetable broth; 1 cup long grain rice, uncooked; 1 teaspoon ground thyme; 1/2 teaspoon ground cumin; 1 (24 ounce) jar tomato-based salsa; 1 (15 1/2 ounce) can garbanzo beans, rinsed and drained; 1 cup zucchini, diced; 2/3 cup crunchy peanut butter; crushed peanuts (to garnish)

Warm up with this hearty Spicy African Peanut Soup With Chickpeas recipe. Made with vegetable oil, onion, sweet potato and garlic. Easy step-by-step ins…

This Spicy African Peanut Soup With Chickpeas relies on simple, everyday ingredients such as vegetable oil, onion, chopped, garlic cloves, crushed and vegetable broth. It comes together quickly and makes 4 servings, at about 617 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spicy African Peanut Soup With Chickpeas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions