Spiced Vegetable Omelette Recipe

Name: Spiced Vegetable Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs; 2 tablespoons milk; 1 tablespoon of golden linseeds; ½ teaspoon ground turmeric; ½ teaspoon ground cumin (alternatively replace the turmeric and cumin with 1 teaspoon of curry powder); 1 teaspoon dried herbs; salt and pepper; 1 ounce frozen spinach; ¼ cup frozen peas; 1 medium cups mushroom; 2 tablespoons of grated cheese (approx 20g)

Servings: persons

2 large eggs
2 tablespoons milk
1 tablespoon of golden linseeds
½ teaspoon ground turmeric
½ teaspoon ground cumin (alternatively replace the turmeric and cumin with 1 teaspoon of curry powder)
1 teaspoon dried herbs
salt and pepper
1 ounce frozen spinach
¼ cup frozen peas
1 medium cups mushroom
2 tablespoons of grated cheese (approx 20g)

1
Place the linseed/flaxseed in a coffee grinder and pulse the seeds until they are loosely ground.
2
Whisk the eggs in a bowl using a fork then add the milk, ground linseed/flaxseed, spices, herbs, salt and pepper.
3
Continue to whisk all the ingredients until they are all mixed inches.
4
Use a good non-stick pan to fry the omelette so that you only need a small amount of oil.
5
Add the mixture to the pan and 30 seconds later, whilst the mixture is still runny, add the frozen spinach.
6
Use a spatula to ensure the omelette remains loose from the pan at the edges.
7
Add the frozen peas and sliced mushrooms to the same side of the omelette as the spinach.
8
When the omelette is nearly cooked through but still moist sprinkle the cheese over the mushrooms and fold the empty side of the omelette over the cheese.
9
Cook for another minute and serve with a small salad.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large eggs, 2 tablespoons milk, 1 tablespoon of golden linseeds, ½ teaspoon ground turmeric, and more.

Yes, Spiced Vegetable Omelette falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Vegetable Omelette

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