Spiced Tempeh Sandwiches Recipe

Name: Spiced Tempeh Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tempeh; ½ cup water; 2 tablespoons low sodium soy sauce or 2 tablespoons tamari; 2 tablespoons apple juice; 1 tablespoon honey; 1 teaspoon minced garlic; 1 teaspoon ground coriander; ½ teaspoon grated fresh ginger; 1 pinch ground red pepper; 4 slices rye bread; 4 lettuce leaves or ½ cup radish sprouts; 2 slices tomatoes or 2 slices avocados

Servings: persons

1 lb tempeh
½ cup water
2 tablespoons low sodium soy sauce or 2 tablespoons tamari
2 tablespoons apple juice
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon ground coriander
½ teaspoon grated fresh ginger
1 pinch ground red pepper
4 slices rye bread
4 lettuce leaves or ½ cup radish sprouts
2 slices tomatoes or 2 slices avocados

1
Cut the tempeh into 4 large pieces.
2
In a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper In a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
3
Add the marinade mix and cook until the liquid evaporates.
4
Remove from the heat.
5
Slice each piece of tempeh in half horizontally to make it thinner Place on half of the bread slices.
6
Add the lettuce or sprouts and tomatoes or avocados.
7
Top with the remaining bread.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb tempeh, ½ cup water, 2 tablespoons low sodium soy sauce or 2 tablespoons tamari, 2 tablespoons apple juice, and more.

Yes, Spiced Tempeh Sandwiches falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Tempeh Sandwiches

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