Spiced Sweet Potato And Pecan Pancakes (Or Waffles) Recipe

Name: Spiced Sweet Potato And Pecan Pancakes (Or Waffles)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Whole Wheat Pastry Flour (or All-purpose); 1/2 cups Whole Wheat Flour; 1 Tablespoon Sugar; 1-1/2 teaspoon Baking Powder; 1 teaspoon Ground Cardamom Or Cinnamon; 1/2 teaspoons Salt; 3 whole Eggs, Separated; 1 cup Sour Cream (8 Oz); 1 cup Cold Mashed Sweet Potatoes; 1/2 cups Milk; 4 Tablespoons Butter, Melted; 3/4 cups Chopped Pecans; 1 cup Maple Syrup, For Drizzling

Servings: persons

1 cup Whole Wheat Pastry Flour (or All-purpose)
1/2 cups Whole Wheat Flour
1 Tablespoon Sugar
1-1/2 teaspoon Baking Powder
1 teaspoon Ground Cardamom Or Cinnamon
1/2 teaspoons Salt
3 whole Eggs, Separated
1 cup Sour Cream (8 Oz)
1 cup Cold Mashed Sweet Potatoes
1/2 cups Milk
4 Tablespoons Butter, Melted
3/4 cups Chopped Pecans
1 cup Maple Syrup, For Drizzling

1
In a large bowl, combine the flours, sugar, baking powder, cardamom and salt. In another bowl, whisk the egg yolks, sour cream, sweet potatoes, milk and butter; stir into dry ingredients just until moistened. Fold in pecans, if using. In a small bowl, beat egg whites until stiff peaks form; fold gently into batter.
2
For pancakes, drop 1/4 cup-fulls of batter onto a greased skillet preheated to medium heat. Cook until bubbles begin to break the surface and the edges of the pancakes appear dry. Flip and cook until the other side is golden brown as well. Serve with syrup. Yields about 14 pancakes.
3
For waffles, bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with syrup. Yields 10 waffles or about 5 Belgian-style waffles.
4
Notes:
5
1. If you don't have (or like) cardamom, simply substitute cinnamon.
6
2. Pumpkin puree would also work well in place of the sweet potato.

892

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Whole Wheat Pastry Flour (or All-purpose), 1/2 cups Whole Wheat Flour, 1 Tablespoon Sugar, 1-1/2 teaspoon Baking Powder, and more.

Yes, Spiced Sweet Potato And Pecan Pancakes (Or Waffles) falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spiced Sweet Potato And Pecan Pancakes (Or Waffles)

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