How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Squash With Yogurt Dressing?

You need 9 ingredients. The key ingredients include: 1 small kabocha, kuri or other winter squash, peeled, seeded and cut into 1 1/2-inch-thick pieces, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon ground allspice, Pinch of cayenne pepper, and more.

Is Spiced Squash With Yogurt Dressing suitable as general?

Yes, Spiced Squash With Yogurt Dressing falls under the General category and is a great choice for this type of meal.

How do I store leftover Spiced Squash With Yogurt Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spiced Squash With Yogurt Dressing Recipe

Name: Spiced Squash With Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small kabocha, kuri or other winter squash, peeled, seeded and cut into 1 1/2-inch-thick pieces; 2 tablespoons extra-virgin olive oil; 1/2 teaspoon ground allspice; Pinch of cayenne pepper; Kosher salt and freshly ground black pepper; 1/4 cup low-fat plain yogurt; 1 tablespoon fresh lime juice; 1/4 cup pomegranate seeds; 1/4 cup roughly chopped fresh cilantro

Try this homemade Spiced Squash With Yogurt Dressing recipe the whole family will love. Made with kabocha, extra-virgin olive oil, ground allspice and c…

This Spiced Squash With Yogurt Dressing relies on simple, everyday ingredients such as extra-virgin olive oil, ground allspice, of cayenne pepper and low-fat plain yogurt. It comes together quickly and makes 4 servings, at about 80 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 small kabocha, kuri or other winter squash, peeled, seeded and cut into 1 1/2-inch-thick pieces
2 tablespoons extra-virgin olive oil
1/2 teaspoon ground allspice
Pinch of cayenne pepper
Kosher salt and freshly ground black pepper
1/4 cup low-fat plain yogurt
1 tablespoon fresh lime juice
1/4 cup pomegranate seeds
1/4 cup roughly chopped fresh cilantro

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Quick Info

Servings
4 servings
Calories
80 kcal
Category
General

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