How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Squash?

You need 10 ingredients. The key ingredients include: ½ cup sun-dried tomato, soaked for 2 hours and drained and chopped, 2 tablespoons cold-pressed extra virgin olive oil, 1 tablespoon white onion, minced, 1 tablespoon fresh oregano, minced, and more.

Is Spiced Squash suitable as vegetarian?

Yes, Spiced Squash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spiced Squash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Squash Recipe

Name: Spiced Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup sun-dried tomato, soaked for 2 hours and drained and chopped; 2 tablespoons cold-pressed extra virgin olive oil; 1 tablespoon white onion, minced; 1 tablespoon fresh oregano, minced; 1 tablespoon fresh basil, minced; 1 tablespoon fresh dill, minced; 1 tablespoon fresh sage, minced; 1 teaspoon sea salt (recipe calls for Himalayan salt); 2 zucchini, sliced; 2 summer squash, sliced

Try this homemade Spiced Squash recipe the whole family will love. Made with tomato, cold-pressed, white onion and fresh oregano. Easy step-by-step inst…

This Spiced Squash relies on simple, everyday ingredients such as white onion, minced, fresh oregano, minced, fresh basil, minced and fresh dill, minced. It comes together quickly and makes 4 servings, at about 92 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spiced Squash

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions