Spiced Red Lentils (Vegan) Recipe

Name: Spiced Red Lentils (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g dried red lentils; 2 tablespoons olive oil; 3 teaspoons cumin seeds; 2 teaspoons mustard seeds (black or yellow); 1 onion, finely chopped; 100 g gingerroot (peeled and finely grated); 1 red chili, chopped (include seeds); 2 garlic cloves, finely chopped; 2 teaspoons ground cumin; 1 teaspoon turmeric; 1 pinch cayenne pepper; 3 tablespoons tomato puree; 2 sticks cinnamon; 500 ml vegetable stock; 1 orange juice, and zest; 28 g coriander, finely chopped; 28 g mint, finely chopped; sea salt

Servings: persons

400 g dried red lentils
2 tablespoons olive oil
3 teaspoons cumin seeds
2 teaspoons mustard seeds (black or yellow)
1 onion, finely chopped
100 g gingerroot (peeled and finely grated)
1 red chili, chopped (include seeds)
2 garlic cloves, finely chopped
2 teaspoons ground cumin
1 teaspoon turmeric
1 pinch cayenne pepper
3 tablespoons tomato puree
2 sticks cinnamon
500 ml vegetable stock
1 orange juice, and zest
28 g coriander, finely chopped
28 g mint, finely chopped
sea salt

1
place lentils in large saucepan cover with cold water, bring to boil and then drain through a fine seive rinse with cold water, drain well and set aside.
2
heat oil in large pan add the cumin and mustard seeds, stand back as they will spit cooke for 30 secodns and add the onion.
3
cook over a medium heat until softened.
4
add the ginger, chilli, garlic, ground cumin, tumeric and cayenne pepper and cook for 2 minutes.l stir in tomato puree and fry for 1 minute.
5
add the lentils cinnamon sticks and stock bring to the boil.
6
reduce the heatto a simmer and cook for about 15 minutes until lentis are tender and dahl has thickened.
7
add more stock if the lentils are not tender by the time the stock has been absorbed.
8
remove from heat discard cinnamon sticks add ornage zest and jucie season with salt cool to room temperatur and stir in herbs.

484

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 400 g dried red lentils, 2 tablespoons olive oil, 3 teaspoons cumin seeds, 2 teaspoons mustard seeds (black or yellow), and more.

Yes, Spiced Red Lentils (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Red Lentils (Vegan)

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