Spiced Pumpkin Soup Recipe

Name: Spiced Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. margarine; 1 medium carrot; 1 medium onion; clove garlic; 2 tsp. ground cumin; 1/2 tsp. ground cinnamon; 1 carton chicken or vegetable broth; 1 can pure pumpkin; 1 can carrot juice; 1/2 c. pumpkin seeds (pepitas)

Servings: persons

2 tbsp. margarine
1 medium carrot
1 medium onion
clove garlic
2 tsp. ground cumin
1/2 tsp. ground cinnamon
1 carton chicken or vegetable broth
1 can pure pumpkin
1 can carrot juice
1/2 c. pumpkin seeds (pepitas)

1
In 4-quart saucepan, melt margarine over medium heat.
2
Add carrot and onion, and cook 8 to 10 minutes or until soft, stirring frequently.
3
Add garlic, cumin, and cinnamon, and cook 1 minute, stirring.
4
Add broth, pumpkin, and carrot juice to saucepan, stirring to combine.
5
Cover saucepan and heat to boiling over high heat.
6
Reduce heat to low; simmer, covered, 15 minutes to blend flavors.
7
Stir soup just before serving.
8
Pass pumpkin seeds to sprinkle over soup.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tbsp. margarine, 1 medium carrot, 1 medium onion, clove garlic, and more.

Yes, Spiced Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Pumpkin Soup

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