Spiced Pork Tenderloin with Wilted Arugula Recipe

Name: Spiced Pork Tenderloin with Wilted Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 3 tablespoons fresh orange juice; 2 tablespoons low-sodium soy sauce; 1 1/2 teaspoons chili-garlic paste; 1 1/2 teaspoons Asian sesame oil; 1 teaspoon finely grated orange zest; 2 garlic cloves, minced; 2 bunches arugula (1/2 pound); Kosher salt and freshly ground pepper; 1 pound pork tenderloin, cut into 1/2-inch-thick slices; 2 tablespoons minced cilantro

Servings: persons

3 tablespoons vegetable oil
3 tablespoons fresh orange juice
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons chili-garlic paste
1 1/2 teaspoons Asian sesame oil
1 teaspoon finely grated orange zest
2 garlic cloves, minced
2 bunches arugula (1/2 pound)
Kosher salt and freshly ground pepper
1 pound pork tenderloin, cut into 1/2-inch-thick slices
2 tablespoons minced cilantro

1
In a bowl, combine 1 tablespoon of the vegetable oil with the orange juice, soy sauce, chili-garlic paste, sesame oil, zest and garlic.
2
Transfer 2 tablespoons of the marinade to a bowl, add the arugula and toss.
3
Season with salt and pepper.
4
Add the pork to the remaining marinade; let stand for 15 minutes.
5
In a large skillet, heat the remaining 2 tablespoons of vegetable oil until shimmering.
6
Drain the pork, scrape off the marinade and season with salt.
7
Cook over high heat, turning once, until browned, 4 minutes.
8
Transfer to a plate.
9
Add the arugula to the skillet and cook over high heat, tossing, until wilted, about 1 minute.
10
Transfer the arugula to plates and top with the pork.
11
Garnish with the cilantro and serve warm or at room temperature.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 3 tablespoons fresh orange juice, 2 tablespoons low-sodium soy sauce, 1 1/2 teaspoons chili-garlic paste, and more.

Yes, Spiced Pork Tenderloin with Wilted Arugula falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Pork Tenderloin with Wilted Arugula

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions