Spiced pork chops with ginger and mango relish recipe Recipe

Name: Spiced pork chops with ginger and mango relish recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp groundnut oil; 3 limes, juice only; 2 red chillies, deseeded and chopped; 2 garlic cloves, crushed; 2 cm root ginger, peeled and grated; 6 pork loin chops; 2 mangoes; 1 lime, finely grated zest and juice; 1 tbsp groundnut oil; 10 garlic cloves, grated; 120 g (4.2oz) root ginger, peeled and grated; 2 tsp wholegrain mustard; 1 tsp caster sugar, to taste; 1 pinch salt and pepper; 1 green chilli, deseeded and shredded; 1 red chilli, deseeded and shredded; 1 small bunch of coriander, leaves only, roughly chopped

Servings: persons

2 tbsp groundnut oil
3 limes, juice only
2 red chillies, deseeded and chopped
2 garlic cloves, crushed
2 cm root ginger, peeled and grated
6 pork loin chops
2 mangoes
1 lime, finely grated zest and juice
1 tbsp groundnut oil
10 garlic cloves, grated
120 g (4.2oz) root ginger, peeled and grated
2 tsp wholegrain mustard
1 tsp caster sugar, to taste
1 pinch salt and pepper
1 green chilli, deseeded and shredded
1 red chilli, deseeded and shredded
1 small bunch of coriander, leaves only, roughly chopped

1
Mix everything for the chops (except the meat itself ) together to make a marinade and place in a shallow, non-reactive bowl.
2
Put the chops into this, turn to coat, cover and marinate in the fridge for a couple of hours.
3
Turn the chops over every so often.
4
Peel the mangoes and cut the cheeks from each side of the stones.
5
Remove whatever flesh you can slice off into neat strips from the mango stones.
6
Cut the mango cheeks into wedges about the thickness of a pound coin and toss with the lime zest and juice.
7
Heat the oil in a frying pan and add the grated garlic and ginger pastes.
8
Cook over a medium-low heat until it smells cooked and no longer raw.
9
Pull off the heat and stir in the mustard, then stir this mixture into the mangoes.
10
Gently stir in the sugar, salt, pepper, chillies and coriander.
11
Heat a frying pan until it is really hot and take the chops out of the marinade.
12
Scrape the marinade off the chops and back into the bowl in which they were lying.
13
Season the chops.
14
Cook them over a high heat for about three minutes, or until you get a good colour, then turn and do the same on the other side.
15
Now reduce the heat to low and continue to cook until completely cooked through; this takes at least 10 minutes.
16
There should be no pink juices when you pierce them.
17
When you get towards the end of the cooking time, add the marinade and let it glaze the pork chops and bubble away in the pan.
18
Serve the chops with the ginger and mango relish.

1048

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tbsp groundnut oil, 3 limes, juice only, 2 red chillies, deseeded and chopped, 2 garlic cloves, crushed, and more.

Yes, Spiced pork chops with ginger and mango relish recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced pork chops with ginger and mango relish recipe

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