Spiced Okra

Name: Spiced Okra
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Frozen Okra; 1 Tablespoon Oil; 2-1/2 teaspoons Paprika; 1 teaspoon Onion Powder; 1/2 teaspoons Cayenne Pepper (Optional); 1/4 teaspoons Dried Oregano; 1/4 teaspoons Dried Basil; 1/4 teaspoons White Pepper; 1 teaspoon Minced Garlic; 1/4 cups To 1/2 Cup Water

Eats Now Editorial Team · 178 kcal · General

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Spiced Okra – a delicious recipe with Frozen Okra, Oil, Paprika, Onion Powder, Cayenne Pepper, u00bc. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups Frozen Okra
1 Tablespoon Oil
2-1/2 teaspoons Paprika
1 teaspoon Onion Powder
1/2 teaspoons Cayenne Pepper (Optional)
1/4 teaspoons Dried Oregano
1/4 teaspoons Dried Basil
1/4 teaspoons White Pepper
1 teaspoon Minced Garlic
1/4 cups To 1/2 Cup Water

1
Put okra and oil in nonstick skillet on medium heat. Add spices and garlic and stir. Add 1/4 cup water and cook until liquid is dissolved. Check okra; if it's not tender enough, add another 1/4 cup water and cook until liquid is dissolved. Continue until okra is tender. Serves 4
2
Nutrition: 58 cal, 4g fat, 0g sat fat, 0mg cholesterol, 3mg sodium, 6g carbs, 2g fiber, 2g sugar, 1g protein, 20% vit. A, 16% vit. C, 6% calcium, 4% iron.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups Frozen Okra, 1 Tablespoon Oil, 2-1/2 teaspoons Paprika, 1 teaspoon Onion Powder, and more.

Yes, Spiced Okra falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
178 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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