Spiced Indian Cauliflower Soup Recipe

Name: Spiced Indian Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large potato, peeled and diced; 1 small cauliflower, chopped; 1 onion, chopped; 1 tablespoon sunflower oil; 1 garlic clove, crushed; 1 tablespoon fresh ginger, grated; 2 teaspoons ground turmeric; 1 teaspoon cumin seed; 1 teaspoon black mustard seeds; 2 teaspoons ground coriander; 4 cups vegetable stock; 1 1/4 cups yogurt (natural, unflavored and unsweetened); salt & freshly ground black pepper; cilantro (for garnish)

Servings: persons

1 large potato, peeled and diced
1 small cauliflower, chopped
1 onion, chopped
1 tablespoon sunflower oil
1 garlic clove, crushed
1 tablespoon fresh ginger, grated
2 teaspoons ground turmeric
1 teaspoon cumin seed
1 teaspoon black mustard seeds
2 teaspoons ground coriander
4 cups vegetable stock
1 1/4 cups yogurt (natural, unflavored and unsweetened)
salt & freshly ground black pepper
cilantro (for garnish)

1
Put the potato, cauliflower, and onion in a large sauce pot with the oil and 3 tablespoons of water.
2
Heat until hot and bubbling, then cover and turn the heat down. Cook for about ten minutes.
3
Add the garlic, ginger, and spices. Stir well and cook for another two minutes, stirring occasionally. Pour in the vegetable stock and season well.
4
Bring to a boil then cover and simmer for about 20 minutes.
5
Stir in the yogurt, adjust seasonings again if needed. Serve with cilantro.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large potato, peeled and diced, 1 small cauliflower, chopped, 1 onion, chopped, 1 tablespoon sunflower oil, and more.

Yes, Spiced Indian Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Indian Cauliflower Soup

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