Spiced Flank Steak Recipe

Name: Spiced Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; ⅔ cup chopped onion; 1 clove garlic, minced; ½ cup low sodium beef broth; 3 tablespoons low sodium soy sauce; 1 ½ tablespoons red wine vinegar; 1 teaspoon brown sugar; ½ teaspoon ground allspice; ½ teaspoon fresh ginger, minced (or ground); 1 lb lean flank steak

Servings: persons

cooking spray
⅔ cup chopped onion
1 clove garlic, minced
½ cup low sodium beef broth
3 tablespoons low sodium soy sauce
1 ½ tablespoons red wine vinegar
1 teaspoon brown sugar
½ teaspoon ground allspice
½ teaspoon fresh ginger, minced (or ground)
1 lb lean flank steak

1
Coat small nonstick skillet with cooking spray& place over medium-high heat until hot.
2
Add onion& garlic and saute until tender.
3
Add broth& next 5 ingredients.
4
Bring to a boil& cook 1 minute.
5
Remove from heat& allow to cool completely.
6
Trim fat from steak and cut steak in half.
7
Place each half in a separate ziplock freezer bag with 1/2 of cooled marinade.
8
Freeze or marinate in refrigerator (at least 8 hours).
9
Remove steak from bag (each bag serves 2)& discard marinade.
10
Place steak on broiler pan coated with cooking spray.
11
Broil 6 minutes on each side.
12
Let stand 5-10 minutes, then cut steak diagonally across grain into 1/4 inch thick slices.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, ⅔ cup chopped onion, 1 clove garlic, minced, ½ cup low sodium beef broth, and more.

Yes, Spiced Flank Steak falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Flank Steak

How did you like this recipe?

Frequently Asked Questions