Spiced Fish With Lemon Yogurt Sauce Recipe

Name: Spiced Fish With Lemon Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups long-grain white rice; 1 None lemon, thinly sliced; 1 tsp ground cumin; 1 tsp ground cinnamon; 2 tsp hot paprika; 1 tbsp flour; 4 None skinless white fish fillets (5 oz each); 1 tbsp olive oil; 14 oz baby carrots; 3/4 cup low fat plain yogurt; 1 tbsp lemon juice; 2 tbsp coarsely chopped fresh cilantro

Servings: persons

2 cups long-grain white rice
1 None lemon, thinly sliced
1 tsp ground cumin
1 tsp ground cinnamon
2 tsp hot paprika
1 tbsp flour
4 None skinless white fish fillets (5 oz each)
1 tbsp olive oil
14 oz baby carrots
3/4 cup low fat plain yogurt
1 tbsp lemon juice
2 tbsp coarsely chopped fresh cilantro

1
Cook rice in large saucepan of boiling water, uncovered, until tender; drain.
2
Meanwhile, heat large, lightly oiled skillet on medium heat. Cook lemon until lightly browned on both sides. Remove from pan.
3
Combine spices and flour in small bowl; sprinkle over fish.
4
Heat oil in same pan on medium heat. Cook fish until browned on both sides and cooked to desired doneness.
5
Meanwhile, boil, steam or microwave carrots until just tender; drain.
6
Combine yogurt, lemon juice and cilantro in small bowl. Serve fish on a bed of rice with lemon, carrots and yogurt mixture.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups long-grain white rice, 1 None lemon, thinly sliced, 1 tsp ground cumin, 1 tsp ground cinnamon, and more.

Yes, Spiced Fish With Lemon Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Fish With Lemon Yogurt Sauce

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