Fried Trout

Name: Fried Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 small brook trout; 2 tsp. onion pulp; 4 Tbsp. lime juice; 1/2 tsp. salt; 4 to 6 egg whites, beaten; 1/4 c. tart white wine; 1/2 tsp. sugar; 1/4 tsp. salt; 1/8 tsp. cayenne; 2 tsp. powdered ginger

Eats Now Editorial Team · 153 kcal · Seafood

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Fried Trout – a delicious recipe with trout, onion pulp, lime juice, salt, egg whites, tart white wine. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

6 small brook trout
2 tsp. onion pulp
4 Tbsp. lime juice
1/2 tsp. salt
4 to 6 egg whites, beaten
1/4 c. tart white wine
1/2 tsp. sugar
1/4 tsp. salt
1/8 tsp. cayenne
2 tsp. powdered ginger

1
Cut onion across; scrape off pulp.
2
Mix with lemon juice and salt.
3
Marinate fish thoroughly.
4
Make batter of egg whites, wine, sugar, salt, cayenne and ginger.
5
Beat as stiff as possible.
6
Roll fish carefully in batter.
7
Saute in butter 6 minutes on each side on low heat in skillet.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 small brook trout, 2 tsp. onion pulp, 4 Tbsp. lime juice, 1/2 tsp. salt, and more.

Yes, Fried Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
153 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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