Spiced Fava Bean Soup With Rice And Tomato Recipe

Name: Spiced Fava Bean Soup With Rice And Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions, peeled, quartered; 4 garlic cloves; 1/2 cup olive oil; Kosher salt, freshly ground pepper; 2 teaspoons ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoons ground allspice; 1 14.5-ounce can crushed tomatoes; 8 cups low-sodium chicken or vegetable broth; 8 ounces dried skinless fava or lima beans (about 1 1/2 cups); 1/4 cup short-grain brown rice; 1/3 cup plain Greek yogurt; 1/3 cup chopped unsalted, roasted pistachios

Servings: persons

2 medium onions, peeled, quartered
4 garlic cloves
1/2 cup olive oil
Kosher salt, freshly ground pepper
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoons ground allspice
1 14.5-ounce can crushed tomatoes
8 cups low-sodium chicken or vegetable broth
8 ounces dried skinless fava or lima beans (about 1 1/2 cups)
1/4 cup short-grain brown rice
1/3 cup plain Greek yogurt
1/3 cup chopped unsalted, roasted pistachios

1
Process onions and garlic in a food processor until finely chopped. Heat oil in a large saucepan over medium-high heat. Add onions and garlic, season with salt and pepper, and cook, stirring often, until softened, about 3 minutes. Add cumin, coriander, and allspice and cook, stirring often, until onions start to brown, about 5 minutes. Add tomatoes and cook, stirring often, until mixture is jammy, about 5 minutes.
2
Stir in broth and bring to a boil. Add beans, reduce heat, and simmer, partially covered, 20 minutes. Add rice and simmer, partially covered, until rice and beans are soft, 30-35 minutes; season with salt and pepper.
3
Top soup with yogurt and pistachios just before serving.
4
DO AHEAD:

1369

kcal

Calories

Fat

Carbs

164

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium onions, peeled, quartered, 4 garlic cloves, 1/2 cup olive oil, Kosher salt, freshly ground pepper, and more.

Yes, Spiced Fava Bean Soup With Rice And Tomato falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Fava Bean Soup With Rice And Tomato

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