Spiced Chicken And Vegetable Couscous Recipe

Name: Spiced Chicken And Vegetable Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boned, skinned chicken breasts; About 1/8 teaspoon salt; About 1/8 teaspoon pepper; 2 tablespoons olive oil; 1 onion (about 8 oz.), peeled and chopped; 2 cloves garlic, peeled and minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground dried turmeric; 1/4 teaspoon cayenne; 2 cups cauliflower florets (about 1/2 in.); 1 cup baby-cut carrots; 1 1/2 cups fat-skimmed chicken broth or water; 1 red bell pepper (about 8 oz.), rinsed, stemmed, seeded, and cut into 1-inch chunks; 1 zucchini (about 8 oz.), rinsed, ends trimmed, cut into 1-inch chunks; 2 cans (14.5 oz. each) diced tomatoes; 1 package (10 oz.) couscous; 3 tablespoons chopped fresh cilantro leaves

Servings: persons

1 pound boned, skinned chicken breasts
About 1/8 teaspoon salt
About 1/8 teaspoon pepper
2 tablespoons olive oil
1 onion (about 8 oz.), peeled and chopped
2 cloves garlic, peeled and minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground dried turmeric
1/4 teaspoon cayenne
2 cups cauliflower florets (about 1/2 in.)
1 cup baby-cut carrots
1 1/2 cups fat-skimmed chicken broth or water
1 red bell pepper (about 8 oz.), rinsed, stemmed, seeded, and cut into 1-inch chunks
1 zucchini (about 8 oz.), rinsed, ends trimmed, cut into 1-inch chunks
2 cans (14.5 oz. each) diced tomatoes
1 package (10 oz.) couscous
3 tablespoons chopped fresh cilantro leaves

1
Rinse chicken and pat dry; cut chicken into 1-inch chunks and sprinkle with about 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch frying pan (with 2- inch-high sides) or a 6-quart pan over medium-high heat. Add chicken and stir often until browned on the outside but still slightly pink in the center (cut to test), 3 to 4 minutes. Transfer chicken to a plate and add remaining tablespoon oil to frying pan.
2
Add onion and garlic to pan and stir often until onion is limp, about 5 minutes. Stir in cumin, coriander, turmeric, and cayenne and cook until spices are fragrant, about 1 minute. Add cauliflower, carrots, and chicken broth; bring to a boil. Lower heat, cover, and simmer until carrots are slightly tender when pierced, 10 minutes. Stir in bell pepper, zucchini, and tomatoes and simmer, uncovered, until zucchini is tender when pierced, 8 to 10 minutes longer. Add salt and pepper to taste.
3
Meanwhile, in a 3- to 4-quart pan over high heat, bring 2 cups water to a boil. Remove from heat, stir in couscous, cover, and let stand until water is absorbed, about 5 minutes.
4
Fluff couscous with fork and spoon onto a large serving platter. Spoon chicken and vegetables over couscous and sprinkle cilantro over the top.

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 pound boned, skinned chicken breasts, About 1/8 teaspoon salt, About 1/8 teaspoon pepper, 2 tablespoons olive oil, and more.

Yes, Spiced Chicken And Vegetable Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Chicken And Vegetable Couscous

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