How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Cauliflower With a Kick?

You need 11 ingredients. The key ingredients include: 1 cauliflower, 2 onions, 6 tablespoons oil (or less), ½ teaspoon mustard seeds, and more.

Is Spiced Cauliflower With a Kick suitable as vegetarian?

Yes, Spiced Cauliflower With a Kick falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spiced Cauliflower With a Kick?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Cauliflower With a Kick Recipe

Name: Spiced Cauliflower With a Kick
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cauliflower; 2 onions; 6 tablespoons oil (or less); ½ teaspoon mustard seeds; 1 teaspoon ground ginger; 1 teaspoon salt; ½ teaspoon turmeric; ½ teaspoon cumin; 2 tablespoons parsley, chopped; 2 large tomatoes; sugar

Try this homemade Spiced Cauliflower With a Kick recipe the whole family will love. Made with cauliflower, onions, oil and mustard seeds. Easy step-by-s…

This Spiced Cauliflower With a Kick relies on simple, everyday ingredients such as cauliflower, onions, oil (or less) and mustard seeds. It comes together quickly and makes 4 servings, at about 243 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spiced Cauliflower With a Kick

Tips for the best results

Variations & substitutions

My Personal Notes

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