Spiced Cauliflower, Peas, and Potatoes Recipe

Name: Spiced Cauliflower, Peas, and Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium potatoes, peeled and cut into 3/4 inch pieces; 12 small cauliflower, chopped; 1 tablespoon vegetable oil; 1 teaspoon vegetable oil; 1 medium onion, sliced; 1 garlic clove, crushed; 1 teaspoon fresh ginger, grated; 2 small fresh red chilies, seeded, chopped; 1 tablespoon black mustard seeds; 2 teaspoons cumin seeds; ½ teaspoon ground turmeric; 7 ounces frozen peas; ⅓ cup coconut milk, plus; 3 tablespoons coconut milk

Servings: persons

3 medium potatoes, peeled and cut into 3/4 inch pieces
12 small cauliflower, chopped
1 tablespoon vegetable oil
1 teaspoon vegetable oil
1 medium onion, sliced
1 garlic clove, crushed
1 teaspoon fresh ginger, grated
2 small fresh red chilies, seeded, chopped
1 tablespoon black mustard seeds
2 teaspoons cumin seeds
½ teaspoon ground turmeric
7 ounces frozen peas
⅓ cup coconut milk, plus
3 tablespoons coconut milk

1
Place potatoes in a steamer basket over boiling water.
2
Cover pan and steam 10 minutes, or until tender.
3
Remove potatoes and steam cauliflower 10 minutes, or until almost tender, drain.
4
Heat oil in a heavy nonstick pan over medium-high heat.
5
Add next 4 ingredients.
6
Cook, stirring, until onion is soft.
7
Add seeds and turmeric; cook, stirring, until fragrant.
8
Stir in potatoes, cauliflower, peas and milk; cook, stirring, until thoroughly heated.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 medium potatoes, peeled and cut into 3/4 inch pieces, 12 small cauliflower, chopped, 1 tablespoon vegetable oil, 1 teaspoon vegetable oil, and more.

Yes, Spiced Cauliflower, Peas, and Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Cauliflower, Peas, and Potatoes

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