Spiced Cauliflower Recipe

Name: Spiced Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 2 tablespoons olive oil; 1 garlic clove, crushed; 1/2 teaspoon turmeric; 1 tablespoon ground coriander; 2 cardamom pods; 1 small cauliflower, divided into flowerets; 1/2 cup water, plus; 1 tablespoon water; salt and pepper

Servings: persons

1 onion, chopped
2 tablespoons olive oil
1 garlic clove, crushed
1/2 teaspoon turmeric
1 tablespoon ground coriander
2 cardamom pods
1 small cauliflower, divided into flowerets
1/2 cup water, plus
1 tablespoon water
salt and pepper

1
Saute onions in oil in a medium saucepan for 8 minutes.
2
Add garlic, turmeric, coriander and cardamom.
3
Stir over heat for a further 2-3 minutes.
4
Add the cauliflower, turning it gently with a spoon to coat with the onion and spice mixture.
5
Add the water and pepper to taste.
6
Bring to a boil.
7
Cover and cook gently for about 15 minutes, or until the cauliflower is just tender.
8
Shake the pan from time to time to prevent sticking and ensure even cooking.
9
Check for seasoning.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, chopped, 2 tablespoons olive oil, 1 garlic clove, crushed, 1/2 teaspoon turmeric, and more.

Yes, Spiced Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Cauliflower

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