Spiced Carrot Soup With Cilantro Recipe

Name: Spiced Carrot Soup With Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cups chopped yellow onion; 3 garlic cloves, minced; 2 teaspoons ground coriander seeds; 1 teaspoon paprika; 1 teaspoon ground cumin; 1/2 teaspoon ground turmeric; 6 cups fat-free, less-sodium chicken broth; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 pounds peeled baby carrots; 3/4 cup coarsely chopped fresh cilantro, divided; 1/2 cup half-and-half; 1/4 cup honey; 1/4 cup (1-inch) sliced fresh chives

Servings: persons

1 tablespoon olive oil
2 cups chopped yellow onion
3 garlic cloves, minced
2 teaspoons ground coriander seeds
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
6 cups fat-free, less-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 pounds peeled baby carrots
3/4 cup coarsely chopped fresh cilantro, divided
1/2 cup half-and-half
1/4 cup honey
1/4 cup (1-inch) sliced fresh chives

1
Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Add coriander, paprika, cumin, and turmeric; saute 2 minutes. Add broth, salt, pepper, and carrots; bring to a boil. Reduce heat, and simmer 30 minutes or until carrots are very tender. Let stand 5 minutes.
2
Place half of carrot mixture in a blender; cover tightly, and process until smooth. Pour pureed carrot mixture into a large bowl. Repeat procedure with remaining carrot mixture. Place pureed carrot mixture in pan; stir in 1/2 cup cilantro, half-and-half, and honey. Cook over low heat 5 minutes or until thoroughly heated. Combine 1/4 cup cilantro and chives. Sprinkle over soup.

946

kcal

Calories

Fat

Carbs

121

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cups chopped yellow onion, 3 garlic cloves, minced, 2 teaspoons ground coriander seeds, and more.

Yes, Spiced Carrot Soup With Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Carrot Soup With Cilantro

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