Spiced Carrot Soup Recipe

Name: Spiced Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 2 lbs carrots, thinly sliced; 1 small onion, diced; ¼ cup pure wildflower honey; 1 tablespoon grated fresh ginger; 1 teaspoon ground cinnamon; 1 teaspoon chili powder; ½ teaspoon ground nutmeg; ½ teaspoon allspice; 1 (900 ml) carton fat free chicken broth; salt and pepper; vanilla yogurt; fresh chives; wheat & honey pretzel twists

Servings: persons

2 tablespoons extra virgin olive oil
2 lbs carrots, thinly sliced
1 small onion, diced
¼ cup pure wildflower honey
1 tablespoon grated fresh ginger
1 teaspoon ground cinnamon
1 teaspoon chili powder
½ teaspoon ground nutmeg
½ teaspoon allspice
1 (900 ml) carton fat free chicken broth
salt and pepper
vanilla yogurt
fresh chives
wheat & honey pretzel twists

1
Heat oil in a Dutch oven set over medium-high heat.
2
Add carrots and onion; saute for 10 minutes or until browned.
3
Stir in the honey, ginger, cinnamon, chili powder, nutmeg and allspice; cook for 2 minutes or until very bubbly.
4
Add the chicken broth and 2 cups water; bring to a boil.
5
Reduce heat; simmer for 20 minutes or until carrots are tender.
6
Carefully transfer hot soup to blender and puree in batches.
7
Reheat.
8
Season to taste with salt and pepper.
9
Garnish with yogourt and chives.
10
Serve with pretzel twists.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 2 lbs carrots, thinly sliced, 1 small onion, diced, ¼ cup pure wildflower honey, and more.

Yes, Spiced Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Carrot Soup

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