Spiced Carrot & Orange Soup Recipe

Name: Spiced Carrot & Orange Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds carrots thinly sliced; 2 tablespoons peanut oil; 2 cups onions chopped; 2 each celery stalks diced; 4 cups water; 1 1/2 cup orange juice fresh; 1/4 cup white wine dry; 1 teaspoon cumin coriander, ginger; 1/2 teaspoon nutmeg; 1 cup soy milk; 1 x salt and black pepper; 3 tablespoons parsley leaves fresh, minced; 3 tablespoons scallions, spring or green onions minced, optional

Servings: persons

2 pounds carrots thinly sliced
2 tablespoons peanut oil
2 cups onions chopped
2 each celery stalks diced
4 cups water
1 1/2 cup orange juice fresh
1/4 cup white wine dry
1 teaspoon cumin coriander, ginger
1/2 teaspoon nutmeg
1 cup soy milk
1 x salt and black pepper
3 tablespoons parsley leaves fresh, minced
3 tablespoons scallions, spring or green onions minced, optional

1
Reserve & set aside 1/2 lb carrots.
2
Heat oil in a large soup pot, saute onions & celery until golden.
3
Add all but reserved carrots, water, orange juice, wine, and spices.
4
Bring to a boil, cover and simmer over moderate heat until vegetables are tender.
5
Puree until smooth.
6
Return to a low heat and stir in enough soymilk to give a medium thick consistency.
7
Season to taste and let stand several hours before serving.
8
Just before serving, steam reserved carrots until tender crisp and stir into soup with parsley and scallions if using.
9
Serve hot.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 pounds carrots thinly sliced, 2 tablespoons peanut oil, 2 cups onions chopped, 2 each celery stalks diced, and more.

Yes, Spiced Carrot & Orange Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Carrot & Orange Soup

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