Italian Bean Soup(Low-Fat - Heart Healthy) Recipe

Name: Italian Bean Soup(Low-Fat - Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. dry Great Northern beans; 1 c. dry red beans or pinto beans; 5 c. cold water; 1 (28 oz.) can chopped tomatoes; 1 medium onion, chopped; 6 beef bouillon cubes; 2 cloves garlic, minced; 2 tsp. Italian seasoning; 1/4 tsp. pepper; 1 (9 oz.) pkg. frozen Italian-style green beans

Servings: persons

1
In a large kettle, combine rinsed beans and 5 cups cold water. Bring to boiling; reduce heat and simmer for 2 minutes.
2
Remove from heat; cover and let stand for 1 hour.
3
Drain and rinse beans.
4
In same pan, combine beans, 5 cups fresh water, undrained tomatoes, onion, bouillon, garlic, Italian seasoning and pepper. Bring to boil; reduce heat.
5
Cover and simmer about 1 1/2 hours or until beans are tender.
6
Mash beans slightly with wooden spoon. Add frozen green beans and simmer until beans are tender.
7
A hearty, low-fat, meatless soup.
8
I serve with bran muffins or thick wedges of garlic bread.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. dry Great Northern beans, 1 c. dry red beans or pinto beans, 5 c. cold water, 1 (28 oz.) can chopped tomatoes, and more.

Yes, Italian Bean Soup(Low-Fat - Heart Healthy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Bean Soup(Low-Fat - Heart Healthy)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions