How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Carrot-Butternut Squash Soup with Pine Nut Cream?

You need 13 ingredients. The key ingredients include: 1 cup (135 g) pine nuts, soaked 2 hours, 1/4 cup (60 ml) water, 2 tablespoons (30 ml) lemon juice, 1/4 teaspoon sea salt, and more.

Is Spiced Carrot-Butternut Squash Soup with Pine Nut Cream suitable as soups & stews?

Yes, Spiced Carrot-Butternut Squash Soup with Pine Nut Cream falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spiced Carrot-Butternut Squash Soup with Pine Nut Cream?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Carrot-Butternut Squash Soup with Pine Nut C

Name: Spiced Carrot-Butternut Squash Soup with Pine Nut Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (135 g) pine nuts, soaked 2 hours; 1/4 cup (60 ml) water; 2 tablespoons (30 ml) lemon juice; 1/4 teaspoon sea salt; Dash of white pepper; 3 cups (710 ml) fresh carrot juice; 3/4 cup (105 g) cubed butternut squash; 1/4 cup (25 g) sliced leeks; 1 1/2 teaspoons pumpkin pie spice; 1 teaspoon fresh thyme; 3/4 teaspoon sea salt; Pinch of black pepper; 3/4 medium-size avocado

Warm up with this hearty Spiced Carrot-Butternut Squash Soup with Pine Nut Cream recipe. Made with pine nuts, water, lemon juice and salt. Easy step-by-…

This Spiced Carrot-Butternut Squash Soup with Pine Nut Cream relies on simple, everyday ingredients such as (60 ml) water, (30 ml) lemon juice, sea salt and of white pepper. It comes together quickly and makes 4 servings, at about 786 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spiced Carrot-Butternut Squash Soup with Pine Nut Cream

Tips for the best results

Variations & substitutions

My Personal Notes

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