Spiced Carrot, Bramley Apple And Lentil Soup Recipe

Name: Spiced Carrot, Bramley Apple And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon chilli flakes; 2 teaspoons cumin seeds; 2 tablespoons olive oil; 4 1/16 cups carrots peeled and cut into small pieces; 2 Bramley apples approx 450g, peeled, cored and roughly chopped; 1 celery stick finely sliced; 2/3 cup red lentils split; 3 1/8 cups vegetable stock; 1 cup coconut cream; 4 tablespoons yoghurt plain; 1 handful coriander leaves; naan bread Warm, to serve

Servings: persons

1/2 teaspoon chilli flakes
2 teaspoons cumin seeds
2 tablespoons olive oil
4 1/16 cups carrots peeled and cut into small pieces
2 Bramley apples approx 450g, peeled, cored and roughly chopped
1 celery stick finely sliced
2/3 cup red lentils split
3 1/8 cups vegetable stock
1 cup coconut cream
4 tablespoons yoghurt plain
1 handful coriander leaves
naan bread Warm, to serve

1
Heat a large saucepan and then add the chilli flakes and cumin seeds. Dry fry for a minute or so until they release their aroma and pop around in the pan. Remove half of the seeds and set aside.
2
Add the oil to the pan, and once it is hot, stir in the carrots, apple and celery. Fry for about 5 minutes, and then add the lentils, stock and coconut milk. Bring to a simmer and cook for about 15 minutes, covered with a lid, until the carrots and lentils are tender.
3
Blitz the soup until smooth, and season with salt and pepper. To serve, spoon into bowls, add a spoon of yoghurt on top, scatter with the reserved spices, and add a few coriander leaves. Serve with warm naan bread.
4
Tip: This soup keeps really well, so any you don't eat straight away, Store in the fridge for up to 3 days, or freeze in individual portions for up to 3 months.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 teaspoon chilli flakes, 2 teaspoons cumin seeds, 2 tablespoons olive oil, 4 1/16 cups carrots peeled and cut into small pieces, and more.

Yes, Spiced Carrot, Bramley Apple And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Carrot, Bramley Apple And Lentil Soup

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