How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Butternut Squash Stew?

You need 13 ingredients. The key ingredients include: ¼ cup extra virgin olive oil, 1 medium chopped onion, 3 garlic cloves, minced, 14 ounces canned plum tomatoes with basil, and more.

Is Spiced Butternut Squash Stew suitable as soups & stews?

Yes, Spiced Butternut Squash Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spiced Butternut Squash Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Butternut Squash Stew Recipe

Name: Spiced Butternut Squash Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup extra virgin olive oil; 1 medium chopped onion; 3 garlic cloves, minced; 14 ounces canned plum tomatoes with basil; 1 cinnamon stick; 1 teaspoon ground allspice; 1 teaspoon crushed red pepper flakes; 1 small butternut squash, peeled & cut into cubes; 16 ounces garbanzo beans or 16 ounces chickpeas, drained and rinsed; 3 cups low sodium chicken broth; ½ cup golden raisin; 4 cups Baby Spinach; 12 lime

Warm up with this hearty Spiced Butternut Squash Stew recipe. Made with extra virgin olive oil, onion, garlic and tomatoes. Easy step-by-step instructio…

This Spiced Butternut Squash Stew relies on simple, everyday ingredients such as extra virgin olive oil, medium chopped onion, garlic cloves, minced and cinnamon stick. It comes together quickly and makes 4 servings, at about 1020 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1020

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spiced Butternut Squash Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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