Spiced Butternut Squash Stew Recipe

Name: Spiced Butternut Squash Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup extra virgin olive oil; 1 medium chopped onion; 3 garlic cloves, minced; 14 ounces canned plum tomatoes with basil; 1 cinnamon stick; 1 teaspoon ground allspice; 1 teaspoon crushed red pepper flakes; 1 small butternut squash, peeled & cut into cubes; 16 ounces garbanzo beans or 16 ounces chickpeas, drained and rinsed; 3 cups low sodium chicken broth; ½ cup golden raisin; 4 cups Baby Spinach; 12 lime

Servings: persons

¼ cup extra virgin olive oil
1 medium chopped onion
3 garlic cloves, minced
14 ounces canned plum tomatoes with basil
1 cinnamon stick
1 teaspoon ground allspice
1 teaspoon crushed red pepper flakes
1 small butternut squash, peeled & cut into cubes
16 ounces garbanzo beans or 16 ounces chickpeas, drained and rinsed
3 cups low sodium chicken broth
½ cup golden raisin
4 cups Baby Spinach
12 lime

1
In a medium saucepan, heat oil and add onion.
2
Saute onion until soft and caramel colored.
3
Add garlic, tomatoes, cinnamon, allspice, and crushed red pepper until tomatoes break down.
4
Add butternut squash, garbanzos, broth, and raisins.
5
Bring to a simmer and cook for about 25 minutes, or until the squash is tender.
6
Add spinach, lime juice and season to taste.
7
Serving suggestions: top with sliced almonds, or serve on top of whole wheat couscous or basmati rice.

1020

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup extra virgin olive oil, 1 medium chopped onion, 3 garlic cloves, minced, 14 ounces canned plum tomatoes with basil, and more.

Yes, Spiced Butternut Squash Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Butternut Squash Stew

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