Spiced Banana Yogurt Muffins Recipe

Name: Spiced Banana Yogurt Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bananas; 200 grams plain Greek yogurt (I use full-fat); 2 large eggs; 75 grams melted coconut oil; 145 grams dark brown sugar; 2 teaspoons dark rum (optional but highly encouraged); 1 teaspoon vanilla; 142 grams gluten-free flour blend (I use Trader Joe's); 48 grams almond meal; 1 teaspoon salt; 1 teaspoon baking soda; 2 teaspoons cinnamon; 0.5 teaspoons nutmeg; 0.5 teaspoons ground allspice; 1 pinch cardamom; 70 grams chopped walnuts (optional)

Servings: persons

2 bananas
200 grams plain Greek yogurt (I use full-fat)
2 large eggs
75 grams melted coconut oil
145 grams dark brown sugar
2 teaspoons dark rum (optional but highly encouraged)
1 teaspoon vanilla
142 grams gluten-free flour blend (I use Trader Joe's)
48 grams almond meal
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons cinnamon
0.5 teaspoons nutmeg
0.5 teaspoons ground allspice
1 pinch cardamom
70 grams chopped walnuts (optional)

1
Preheat oven to 350 degrees, and either line a standard muffin pan with baking cups or butter and flour the pan.
2
In a large bowl, use a sturdy whisk to blend together the melted (though slightly cooled) coconut oil with yogurt, then mash in bananas.
3
Beat in eggs, one at a time.
4
Add the brown sugar, rum, and vanilla to the bowl and whisk until well mixed.
5
In a separate bowl, use a fork or small whisk to blend all the dry ingredients: flours, baking soda, spices, and salt.
6
Slowly pour dry ingredients into wet ingredients and whisk until just combined.
7
If you're using walnuts, chop them gently fold them into the batter.
8
Pour batter into prepared muffin pan, and pop into the oven.
9
Bake for 20-25min., until muffins look springy and a tester comes out clean.

787

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 bananas, 200 grams plain Greek yogurt (I use full-fat), 2 large eggs, 75 grams melted coconut oil, and more.

Yes, Spiced Banana Yogurt Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spiced Banana Yogurt Muffins

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