Spice Trade Beans & Bulgur Recipe

Name: Spice Trade Beans & Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil, divided; 2 medium onions, chopped; 1 medium sweet red pepper, chopped; 5 garlic cloves, minced; 1 tablespoon ground cumin; 1 tablespoon paprika; 2 teaspoons ground ginger; 1 teaspoon pepper; 1/2 teaspoon ground cinnamon; 1/2 teaspoon cayenne pepper; 1-1/2 cups bulgur; 1 can (28 ounces) crushed tomatoes; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 carton (32 ounces) vegetable broth; 2 tablespoons brown sugar; 2 tablespoons soy sauce; 1 can (15 ounces) garbanzo beans; chickpeas, rinsed and drained; 1/2 cup golden raisins; Minced fresh cilantro, optional

Servings: persons

3 tablespoons canola oil, divided
2 medium onions, chopped
1 medium sweet red pepper, chopped
5 garlic cloves, minced
1 tablespoon ground cumin
1 tablespoon paprika
2 teaspoons ground ginger
1 teaspoon pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1-1/2 cups bulgur
1 can (28 ounces) crushed tomatoes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 carton (32 ounces) vegetable broth
2 tablespoons brown sugar
2 tablespoons soy sauce
1 can (15 ounces) garbanzo beans
chickpeas, rinsed and drained
1/2 cup golden raisins
Minced fresh cilantro, optional

1
In a large skillet, heat 2 tablespoons oil over medium-high heat. Add onions and pepper; cook and stir until tender, 3-4 minutes. Add garlic and seasonings; cook 1 minute longer. Transfer to a 5-qt. slow cooker.
2
In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir until lightly browned, 2-3 minutes or until lightly browned.
3
Add bulgur, tomatoes, broth, brown sugar and soy sauce to slow cooker. Cook, covered, on low 3-4 hours or until bulgur is tender. Stir in beans and raisins; cook 30 minutes longer. If desired, sprinkle with cilantro.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 tablespoons canola oil, divided, 2 medium onions, chopped, 1 medium sweet red pepper, chopped, 5 garlic cloves, minced, and more.

Yes, Spice Trade Beans & Bulgur falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spice Trade Beans & Bulgur

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