Spice-Rubbed Pork Chops With Chickpea Simmer Recipe

Name: Spice-Rubbed Pork Chops With Chickpea Simmer
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons fresh parsley, minced; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 cloves garlic, minced; 4 center-cut pork loin chops (about 1 3/4lbs); 1 tablespoon vegetable oil; CHICKPEA SIMMER; 1 tablespoon vegetable oil; 1 onion, chopped; 2 cloves garlic, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 pinch hot pepper flakes; 1 (19 ounce) can chickpeas, drained and rinsed; 1 (28 ounce) can diced tomatoes; 4 cups packed fresh spinach, trimmed

Servings: persons

2 tablespoons fresh parsley, minced
1 tablespoon ground cumin
1 tablespoon ground coriander
1/2 teaspoon salt
1/2 teaspoon pepper
2 cloves garlic, minced
4 center-cut pork loin chops (about 1 3/4lbs)
1 tablespoon vegetable oil
CHICKPEA SIMMER
1 tablespoon vegetable oil
1 onion, chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch hot pepper flakes
1 (19 ounce) can chickpeas, drained and rinsed
1 (28 ounce) can diced tomatoes
4 cups packed fresh spinach, trimmed

1
CHICKPEA SIMMER.
2
In a large skillet, heat oil over med.
3
heat; fry onion, garlic, salt, pepper and hot pepper flakes until softened, 3 minute Add chickpeas and tomatoes; bring to boil.
4
Reduce heat; simmer 20 minute Stir in spinach.
5
Meanwhile, combine parsley, cumin, coriander, salt, pepper and garlic; rub over chops.
6
In a nonstick skillet heat oil over med-high heat; fry chops, about 10 minute Serve with chickpes mixture.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons fresh parsley, minced, 1 tablespoon ground cumin, 1 tablespoon ground coriander, 1/2 teaspoon salt, and more.

Yes, Spice-Rubbed Pork Chops With Chickpea Simmer falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spice-Rubbed Pork Chops With Chickpea Simmer

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