Spice Rubbed Lamb With Kumera and Feta Mash Recipe

Name: Spice Rubbed Lamb With Kumera and Feta Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g lamb fillets; olive oil flavored cooking spray; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; ½ teaspoon salt; ½ teaspoon pepper; ¼ cup beef stock or ¼ cup chicken stock; ¼ cup red wine, approx; 1 potato, large; 1 kumara, large; 100 g feta, crumbled; ¼ cup milk; salt and pepper

Servings: persons

250 g lamb fillets
olive oil flavored cooking spray
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon pepper
¼ cup beef stock or ¼ cup chicken stock
¼ cup red wine, approx
1 potato, large
1 kumara, large
100 g feta, crumbled
¼ cup milk
salt and pepper

1
Start with the mash.
2
Peel and chop the potato and kumera and cook in boiling water till tender.
3
Drain and add the milk, salt and pepper and mash well.
4
Set aside and keep warm while the lamb is cooking.
5
Spray the fillets on each side with olive oil spray.
6
Combine the spices in a shallow bowl or plate and roll the lamb in the spices.
7
Rub the spices into the fillets to coat them well.
8
Heat a grill pan, fry pan or barbecue until medium hot.
9
Cook the fillets for about 5 - 7 minutes on each side for medium rare lamb.
10
Remove from the heat and leave to rest.
11
In the pan you cooked the lamb in pour in the stock and red wine and deglaze pan.
12
Reduce the liquid till it is slightly syrupy and turn off heat.
13
Slice meat and serve with the mash and a green vegetable.
14
Spoon sauce over the top and serve.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 250 g lamb fillets, olive oil flavored cooking spray, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, and more.

Yes, Spice Rubbed Lamb With Kumera and Feta Mash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spice Rubbed Lamb With Kumera and Feta Mash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions