Spice-Baked Sea Bass And Red Lentils Recipe

Name: Spice-Baked Sea Bass And Red Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 large yellow onion, finely chopped; 2 cloves garlic, finely chopped; 2 teaspoons ground ginger; 1 1/2 teaspoons ground cumin; 16 ounces red or green lentils, washed and drained; 4 cups low-sodium chicken or vegetable broth; 3 tablespoons fresh lemon juice; 1/2 teaspoon black pepper; 1 1/4 teaspoons kosher salt; 1/2 teaspoon ground coriander (optional); 1/2 teaspoon dried thyme; 4 6-ounce sea bass fillets, skin removed

Servings: persons

3 tablespoons olive oil
1 large yellow onion, finely chopped
2 cloves garlic, finely chopped
2 teaspoons ground ginger
1 1/2 teaspoons ground cumin
16 ounces red or green lentils, washed and drained
4 cups low-sodium chicken or vegetable broth
3 tablespoons fresh lemon juice
1/2 teaspoon black pepper
1 1/4 teaspoons kosher salt
1/2 teaspoon ground coriander (optional)
1/2 teaspoon dried thyme
4 6-ounce sea bass fillets, skin removed

1
Heat oven to 400u00b0 F.
2
Heat 2 tablespoons of the oil in a large saucepan over medium heat. Add the onion and cook for 7 minutes or until soft. Add the garlic, ginger, and cumin and cook, stirring, for 1 minute. Add the lentils and broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, about 20 minutes. Stir in the lemon juice, 1/4 teaspoon of the pepper, and 3/4 teaspoon of the salt. Remove from heat.
3
Meanwhile, in a small bowl, combine the coriander (if using), thyme, and the remaining salt and pepper. Place the fish in a baking dish, drizzle with the remaining oil, and sprinkle the tops with the spice mixture. Bake until the fish is the same color throughout and flakes easily, about 10 minutes. Divide the lentils among individual plates and serve with the fish.
4
If sea bass isn't available, you can substitute another firm fish, such as grouper, cod, or halibut.

652

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 large yellow onion, finely chopped, 2 cloves garlic, finely chopped, 2 teaspoons ground ginger, and more.

Yes, Spice-Baked Sea Bass And Red Lentils falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spice-Baked Sea Bass And Red Lentils

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