Try this homemade Speonk Goulash recipe the whole family will love. Made with carrots, potatoes, onions and Italian sausage. Easy step-by-step instructi…
This Speonk Goulash relies on simple, everyday ingredients such as carrots, peeled and sliced, potatoes, peeled and sliced, (8 oz.) can tomato sauce and tomato sauce can water. It comes together quickly and makes 4 servings, at about 192 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026