Speedy Spam Quiche

1. 1

   Preheat oven to 400F (200C).

2. 2

   Prepare a 8 inch square pan with cooking spray.

3. 3

   In a small bowl, combine luncheon meat, onions, and bell peppers.

4. 4

   Spoon into prepared pan.

5. 5

   Sprinkle with cheese.

6. 6

   In a mixing bowl, combine baking mix, milk, egg whites, and black pepper.

7. 7

   Mix well.

8. 8

   Pour evenly over cheese in pan.

9. 9

   Bake for 40 minutes, or until lightly browned.

10. 10

    Let stand five minutes before serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.