Speedy Fish Fillet Recipe

Name: Speedy Fish Fillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 1/2 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick; 3 tablespoons lemon juice; 2 garlic cloves, minced; 2 tablespoons snipped fresh basil or 1 teaspoon dried basil, crushed; 1 tablespoon cooking oil; 1 tablespoon reduced sodium soy sauce; 1 teaspoon Worcestershire sauce; 1/4 teaspoon pepper; lemon wedge (optional); grilled summer vegetables (optional)

Servings: persons

1 1/2 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick
3 tablespoons lemon juice
2 garlic cloves, minced
2 tablespoons snipped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon cooking oil
1 tablespoon reduced sodium soy sauce
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
lemon wedge (optional)
grilled summer vegetables (optional)

1
Rinse fish and pat dry.
2
In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
3
If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
4
Grill on the rack of an uncovered grill directly over medium coals.
5
Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
6
Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
7
*Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, 3 tablespoons lemon juice, 2 garlic cloves, minced, 2 tablespoons snipped fresh basil or 1 teaspoon dried basil, crushed, and more.

Yes, Speedy Fish Fillet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Speedy Fish Fillet

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