Special Lentil Stew Recipe

Name: Special Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Soup:; 1 pack (500 gr) sprouted green lentils; 1 white onion; 1 celery root; 1 bushel parsley; 1 bushel coriander (optional); 1 carrot; Seasoning and Supplements:; 1.2 tsp cumin; A pinch of cardamom; 1 small branch fresh sage or hyssop; 1/2 tsp black pepper; Natural seas salt to taste; For Serving:; Olive oil; Organic goat feta cheese

Servings: persons

For the Soup:
1 pack (500 gr) sprouted green lentils
1 white onion
1 celery root
1 bushel parsley
1 bushel coriander (optional)
1 carrot
Seasoning and Supplements:
1.2 tsp cumin
A pinch of cardamom
1 small branch fresh sage or hyssop
1/2 tsp black pepper
Natural seas salt to taste
For Serving:
Olive oil
Organic goat feta cheese

1
Preparation:
2
Place the sprouted lentils in a pot and cover with water. Bring to a boil.
3
Once the water boils, lower the heat, cover, and leave for an hour. Make sure the water doesn't run out and the stew burns. If the water is gone, add a little bit of water and stir.
4
After an hour add the other vegetables, finely chopped, and all seasonings, except for the salt. Cook and stir occasionally.
5
The stew is ready when the lentils disintegrate and the stew becomes thick. This should take about another hour after the vegetables are added.
6
Add salt to taste.
7
To vary presentation, serve with a little olive oil, shaved feta cheese or a slice of whole grain bread.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: For the Soup:, 1 pack (500 gr) sprouted green lentils, 1 white onion, 1 celery root, and more.

Yes, Special Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Special Lentil Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions