How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanish Rice(Super Healthy Version) ?

You need 12 ingredients. The key ingredients include: 5 lb. lean beef, cut into bite size pieces (if a bone is removed, cook with meat and throw away later), 2 Tbsp. safflower oil, 2 cloves fresh garlic, sliced, 2 qt. water, and more.

Is Spanish Rice(Super Healthy Version) suitable as meat & poultry?

Yes, Spanish Rice(Super Healthy Version) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Spanish Rice(Super Healthy Version) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Rice(Super Healthy Version) Recipe

Name: Spanish Rice(Super Healthy Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 lb. lean beef, cut into bite size pieces (if a bone is removed, cook with meat and throw away later); 2 Tbsp. safflower oil; 2 cloves fresh garlic, sliced; 2 qt. water; 1 (12 oz.) can tomato paste or 12 medium size fresh tomatoes; 4 onions, cube chopped approximately 1/2-inch; 1 large bunch celery (leaves and tops only), chopped; 1 each green and red bell pepper, chopped approximately 1/2-inch; 2 tsp. salt; 1 tsp. black pepper; 2 c. converted rice or pearl barley or half each; 3 Tbsp. minced parsley (fresh or dried)

Try this homemade Spanish Rice(Super Healthy Version) recipe the whole family will love. Made with lean beef, safflower oil, garlic and water. Easy step…

This Spanish Rice(Super Healthy Version) relies on simple, everyday ingredients such as safflower oil, fresh garlic, sliced, qt. water and salt. It comes together quickly and makes 4 servings, at about 1979 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

1979

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spanish Rice(Super Healthy Version)

Tips for the best results

Variations & substitutions

My Personal Notes

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