Spanish Omelets Recipe

Name: Spanish Omelets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups sliced potato; 1/2 cup chopped onion; 1/2 cup chopped red bell pepper; 1 garlic clove, minced; 1/4 cup sliced pitted manzanilla (or green) olives; 1 tablespoon minced fresh or 1 teaspoon dried oregano; 1/2 cup (2 ounces) shredded part-skim mozzarella cheese; 8 large egg whites; 4 large eggs; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 teaspoon olive oil, divided; Cooking spray

Servings: persons

1 1/2 cups sliced potato
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 garlic clove, minced
1/4 cup sliced pitted manzanilla (or green) olives
1 tablespoon minced fresh or 1 teaspoon dried oregano
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
8 large egg whites
4 large eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon olive oil, divided
Cooking spray

1
Place potato in a saucepan; cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender; drain. Cool, dice, and set aside.
2
Heat a medium nonstick skillet over medium heat. Add onion, bell pepper, and garlic; saute 8 minutes. Add potato, olives, and oregano; cook 1 minute or until thoroughly heated. Remove from heat; stir in cheese. Set aside.
3
Combine egg whites, eggs, salt, and pepper in a bowl; stir well with a whisk.
4
Heat 1/4 teaspoon olive oil in a small nonstick skillet coated with cooking spray over medium-high heat. Add half of egg mixture to skillet. Carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon 1 cup potato mixture onto half of omelet. Carefully loosen with a spatula; fold in half. Cook an additional minute on each side. Slide onto a plate. Repeat procedure with 1/4 teaspoon olive oil, cooking spray, egg mixture, and potato mixture.
5
Note: Substitute 2 cups egg substitute for 8 egg whites and 4 eggs, if desired.

612

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups sliced potato, 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, 1 garlic clove, minced, and more.

Yes, Spanish Omelets falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Omelets

How did you like this recipe?

Frequently Asked Questions