Spanish Chicken Casserole(Lower Fat) Recipe

Name: Spanish Chicken Casserole(Lower Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cooked chopped chicken; 1 (8 oz.) can mushroom pieces; 1 (16 oz.) fat-free sour cream; 1/2 large onion, chopped; 1 (4 oz.) can chopped green chiles; 1 can sliced water chestnuts; 1 (14 oz.) can fat-free chicken broth; 16 corn tortillas; 2 c. nonfat Cheddar cheese; 1 Tbsp. cornstarch; 1 Tbsp. flour; 3 Tbsp. fat-free chicken broth

Servings: persons

2 c. cooked chopped chicken
1 (8 oz.) can mushroom pieces
1 (16 oz.) fat-free sour cream
1/2 large onion, chopped
1 (4 oz.) can chopped green chiles
1 can sliced water chestnuts
1 (14 oz.) can fat-free chicken broth
16 corn tortillas
2 c. nonfat Cheddar cheese
1 Tbsp. cornstarch
1 Tbsp. flour
3 Tbsp. fat-free chicken broth

1
Saute chopped onion in 3 tablespoons chicken broth over low heat.
2
Add 14 ounces chicken broth and sour cream; continue to simmer.
3
Add flour and cornstarch; mix with a wire beater to blend.
4
Stir in water chestnuts, green chiles and mushrooms.
5
Cut tortillas into fourths.
6
Line a large casserole dish, sprayed with nonstick cooking spray, with part of the tortilla pieces.
7
Fold chicken into sauce.
8
Spoon chicken sauce over tortillas and sprinkle 1/2 of grated cheese on top.
9
Repeat layers and top with cheese.
10
Bake at 350u00b0 for 40 to 45 minutes.

1171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. cooked chopped chicken, 1 (8 oz.) can mushroom pieces, 1 (16 oz.) fat-free sour cream, 1/2 large onion, chopped, and more.

Yes, Spanish Chicken Casserole(Lower Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spanish Chicken Casserole(Lower Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions