Spaghetti Squash Tater Tots Recipe

Name: Spaghetti Squash Tater Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked spaghetti squash; 1/2 cup panko breadcrumbs; 1/4 cup grated parmesan cheese; 1 egg, beaten; 1 tablespoon chopped chives; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; ketchup, for serving

Servings: persons

1 cup cooked spaghetti squash
1/2 cup panko breadcrumbs
1/4 cup grated parmesan cheese
1 egg, beaten
1 tablespoon chopped chives
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
ketchup, for serving

1
Preheat oven to 400F and line a sheet pan with parchment paper.
2
Squeeze as much moisture as possible from the spaghetti squash. Add to a food processor and pulse until coarsely chopped.
3
Transfer spaghetti squash to a bowl and add remaining ingredients. Mix to combine.
4
Scoop mixture onto the prepared baking sheet using a 1/2 tablespoon measure. Shape into a small tot. You should have about 18 tots.
5
Bake 10 minutes. Then flip over and bake for 2 more minutes until golden brown.
6
Serve with ketchup.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup cooked spaghetti squash, 1/2 cup panko breadcrumbs, 1/4 cup grated parmesan cheese, 1 egg, beaten, and more.

Yes, Spaghetti Squash Tater Tots falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Tater Tots

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