Try this homemade Spaghetti Squash Saute recipe the whole family will love. Made with cooking spray, butter, onion and garlic. Easy step-by-step instruc…
This Spaghetti Squash Saute relies on simple, everyday ingredients such as cooking spray, butter or margarine, small onion, chopped and garlic, finely chopped. It comes together quickly and makes 4 servings, at about 110 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026