Spaghetti Squash Primavera Recipe

Name: Spaghetti Squash Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; ½ teaspoon finely chopped garlic; ¼ cup finely chopped red onion; ¼ cup thinly sliced carrot; ¼ cup thinly sliced red bell pepper; ¼ cup thinly sliced green bell pepper; 1 (14 1/2 ounce) can Italian-style stewed tomatoes, undrained; ½ cup thinly sliced yellow squash; ½ cup thinly sliced zucchini; ½ cup frozen whole kernel corn, thawed; ½ teaspoon dried oregano leaves; ⅛ teaspoon dried thyme leaves; 1 spaghetti squash (about 2 pounds); 4 teaspoons grated parmesan cheese; 2 tablespoons minced fresh parsley

Servings: persons

2 teaspoons vegetable oil
½ teaspoon finely chopped garlic
¼ cup finely chopped red onion
¼ cup thinly sliced carrot
¼ cup thinly sliced red bell pepper
¼ cup thinly sliced green bell pepper
1 (14 1/2 ounce) can Italian-style stewed tomatoes, undrained
½ cup thinly sliced yellow squash
½ cup thinly sliced zucchini
½ cup frozen whole kernel corn, thawed
½ teaspoon dried oregano leaves
⅛ teaspoon dried thyme leaves
1 spaghetti squash (about 2 pounds)
4 teaspoons grated parmesan cheese
2 tablespoons minced fresh parsley

1
Heat oil in large skillet.
2
Cook and stir 3 minutes.
3
Add tomatoes, yellow squash, zucchini, corn, oregano and thyme.
4
Cook and stir 5 minutes.
5
Cut spaghetti squash in half, lengthwise.
6
Remove seeds.
7
Cover with plastic wrap.
8
Microwave on HIGH for about 9 minutes or until squash separates easily into strands when tested with fork.
9
Cot each half of the squash lengthwise, in half again.
10
Separate strands with fork.
11
Spoon vegetables evenly over halves.
12
Top each serving with cheese and parsley before serving.

106

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons vegetable oil, ½ teaspoon finely chopped garlic, ¼ cup finely chopped red onion, ¼ cup thinly sliced carrot, and more.

Yes, Spaghetti Squash Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Primavera

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