Spaghetti Squash Primavera Recipe

Name: Spaghetti Squash Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; 1 zucchini; 1 yellow squash; 1 red pepper; 1 small eggplant; 1 white onion; 1 carrot, peeled; 1 celery rib; 1 small head broccoli; 4 asparagus spears; 1/2 head cauliflower; 1 ounce fresh herb, chopped (taragon, thyme, parsley); 1 (24 ounce) jar marinara sauce (or 3 cups homemade with San Marzano tomatoes, garlic, onions and red wine); 1 fresh mozzarella ball; 3 garlic cloves; 1 shallot (I use red onion); salt & pepper; extra virgin olive oil; 1 ounce parmesan cheese

Servings: persons

1 spaghetti squash
1 zucchini
1 yellow squash
1 red pepper
1 small eggplant
1 white onion
1 carrot, peeled
1 celery rib
1 small head broccoli
4 asparagus spears
1/2 head cauliflower
1 ounce fresh herb, chopped (taragon, thyme, parsley)
1 (24 ounce) jar marinara sauce (or 3 cups homemade with San Marzano tomatoes, garlic, onions and red wine)
1 fresh mozzarella ball
3 garlic cloves
1 shallot (I use red onion)
salt & pepper
extra virgin olive oil
1 ounce parmesan cheese

1
Split spaghetti squash and remove seeds.
2
Add squash to large pot of boiling water for 10 minutes.
3
Dice all other vegetables.
4
In a large pan heat extra virgin olive oil and add onions and garlic. Sautee until soft.
5
Add all other vegetables and herbs to pan; add salt and pepper to taste.
6
Remove spaghetti squash from pot and let cool.
7
Using a fork, scrape the inside of the squash into a large bowl. Keep the shell.
8
In the bowl with the squash, combine the sauteed vegetables and 1 cup of the sauce.
9
Add the squash-vegetable-sauce mix back into the shell and top with thick slices of fresh mozzarella and the remainder of the sauce (about 2 cups).
10
Bake the filled squash shells on a baking sheet for 10 minutes at 350u00b0.
11
Remove from oven & serve.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 spaghetti squash, 1 zucchini, 1 yellow squash, 1 red pepper, and more.

Yes, Spaghetti Squash Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Primavera

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