Spaghetti Squash Primavera Recipe

Name: Spaghetti Squash Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 teaspoon olive oil; 1/4 cup green bell pepper, diced; 1/4 cup zucchini, diced; 1/4 cup mushroom, sliced; 1/4 cup carrot, diced; 1/4 cup green onion, sliced; 2 garlic cloves, minced; 1 plum tomato, diced; 1 tablespoon red wine or 1 tablespoon water; 1/2 teaspoon basil; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 2 cups spaghetti squash, cooked; 2 tablespoons parmesan cheese

Servings: persons

1/4 teaspoon olive oil
1/4 cup green bell pepper, diced
1/4 cup zucchini, diced
1/4 cup mushroom, sliced
1/4 cup carrot, diced
1/4 cup green onion, sliced
2 garlic cloves, minced
1 plum tomato, diced
1 tablespoon red wine or 1 tablespoon water
1/2 teaspoon basil
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups spaghetti squash, cooked
2 tablespoons parmesan cheese

1
Cook squash:
2
Cut the squash in half and scoop out the seeds.
3
Cut the halves again so it's quartered.
4
Boil for 15 minutes over high heat in a large pot of lightly salted water.
5
For the entree:
6
Heat oil in medium skillet over low heat.
7
Add all veggies but the tomato, and add the garlic.
8
Cook 10 to 12 minutes or until crisp-tender, stirring occassionally.
9
Stir in tomato, wine, basil, salt and black pepper, cook for 4-5 mins stirring once or twice.
10
Serve veggies over squash, top with cheese.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 teaspoon olive oil, 1/4 cup green bell pepper, diced, 1/4 cup zucchini, diced, 1/4 cup mushroom, sliced, and more.

Yes, Spaghetti Squash Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Primavera

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