Spaghetti Squash Chow Mein Recipe

Name: Spaghetti Squash Chow Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash large; 1/4 cup coconut amino or soy sauce if you are not concerned with soy; 3 cloves garlic minced; 2 teaspoons raw honey; 2 teaspoons ginger freshly grated; sea salt; 2 tablespoons olive oil or avocado oil; 1 onion diced; 3 stalks celery or 4 if they are small; 2 cups cole slaw mix shredded cabbage and carrots

Servings: persons

1
Preheat oven to 425u00b0 and place a piece of parchment paper on a baking sheet.
2
Using a large, sharp knife, cut the squash in half the short way. Cut it right down the center. Each half will have an end piece. This is what will give you the long noodles, if cut end-to-end they will be much shorter.
3
Scoop out all of the seeds and discard - or keep for your garden. :)
4
Sprinkle a little salt on each half and place cut-side down on the baking sheet.
5
Bake for 30-35 minutes or until skin can be easily pierced with a fork.
6
While waiting for the squash to cook, whisk together the aminos (or soy sauce), garlic, honey, sea salt to taste, and ginger and set aside.
7
Once the squash is done roasting, flip the sides over to release steam and let cool for 10 minutes.
8
Pull strands away from the skin using a fork.
9
Heat your oil of choice in a large skillet over medium-high heat.
10
Add onion and celery, and cook 4-5 minutes , stirring often, until the onion starts to just become translucent.
11
Add the cabbage and carrots and cook for another minute until heated through.
12
Add the spaghetti squash and and sauce until well combined, cooking for another minute or two.
13
Serve right away.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 spaghetti squash large, 1/4 cup coconut amino or soy sauce if you are not concerned with soy, 3 cloves garlic minced, 2 teaspoons raw honey, and more.

Yes, Spaghetti Squash Chow Mein falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghetti Squash Chow Mein

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions