Spaghetti Squash Basics

1. 1

   Preheat oven to 400 degrees if roasting.

2. 2

   Cut in half lengthwise.

3. 3

   Rub, brush or spray some olive oil on the squash or the nonstick cookie sheet.

4. 4

   Microwave 7 - 10 minutes or roast 35 - 45 minutes.

5. 5

   Don't overcook the portions you are going to freeze. Freeze in portions.

6. 6

   Run a fork lengthwise to separate into strands.

7. 7

   Since it can be watery, cook frozen portions in skillet with olive oil and flavorings.

No additional tips available.