Spaghetti Squash And Turkey Meatballs Recipe

Name: Spaghetti Squash And Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large spaghetti squash; 2 tablespoons oil; salt & pepper, to taste; 1 (565 g) jar marinara sauce; 457 g ground turkey; 1/3 cup parsley, chopped, plus more for garnish; 1/4 cup white onion, finely diced; 1 garlic clove, minced; 1/2 cup grated parmesan cheese; 1/4 teaspoon salt; 1/2 teaspoon black pepper

Servings: persons

1 large spaghetti squash
2 tablespoons oil
salt & pepper, to taste
1 (565 g) jar marinara sauce
457 g ground turkey
1/3 cup parsley, chopped, plus more for garnish
1/4 cup white onion, finely diced
1 garlic clove, minced
1/2 cup grated parmesan cheese
1/4 teaspoon salt
1/2 teaspoon black pepper

1
Preheat oven to 400u00b0F/200u00b0C.
2
Use a fork to pierce holes down the side of the spaghetti squash. Microwave for 5 minutes.
3
When the squash is cool enough to touch (5-10 minutes), slice the squash open, length-wise, with a sharp knife.
4
Scoop out the seeds and drizzle the squash with oil. Season with salt and pepper.
5
Roast the squash cut-side down for 40 minutes, until easily pierced with a knife.
6
In a large bowl, gently mix together the ground turkey, onion, parsley, Parmesan cheese, salt, and pepper. Form meatballs, and transfer to a greased baking sheet.
7
Bake in the oven at 400u00b0F/200u00b0C for 20 minutes, until fully cooked.
8
Using a fork, pull the strands from the cooled spaghetti squash and transfer to serving dish.
9
Top with hot marinara sauce, and a sprinkle of chopped parsley.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large spaghetti squash, 2 tablespoons oil, salt & pepper, to taste, 1 (565 g) jar marinara sauce, and more.

Yes, Spaghetti Squash And Turkey Meatballs falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash And Turkey Meatballs

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