Spaghetti Squash And Chard Recipe

Name: Spaghetti Squash And Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, halved and seeded; 3 tablespoons olive oil, or more as needed; 1 small onion, diced; 3 leaves green chard, stems and leaves diced; 2 cloves garlic, chopped, or more to taste; 1 tablespoon red pepper flakes; salt and ground black pepper to taste; 2 tomatoes, seeded and diced; 1/4 cup chopped fresh parsley; 3 sprigs fresh thyme, leaves stripped; 1/4 cup grated Parmesan cheese

Servings: persons

1 spaghetti squash, halved and seeded
3 tablespoons olive oil, or more as needed
1 small onion, diced
3 leaves green chard, stems and leaves diced
2 cloves garlic, chopped, or more to taste
1 tablespoon red pepper flakes
salt and ground black pepper to taste
2 tomatoes, seeded and diced
1/4 cup chopped fresh parsley
3 sprigs fresh thyme, leaves stripped
1/4 cup grated Parmesan cheese

1
Preheat oven to 350 degrees F (175 degrees C). Place spaghetti squash cut-side down on a baking sheet.
2
Bake squash in the preheated oven until soft and easily pierced with a knife, 45 minutes to 1 hour. Remove from oven and cool until easily handled, 5 to 10 minutes. Use a fork to scrape insides of squash into spaghetti strands; transfer to a bowl.
3
Heat olive oil in a large skillet over medium heat. Add onion and chard stems; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until soft, about 2 minutes. Stir in chard leaves; cook and stir until just wilted, about 3 minutes. Season with red pepper flakes, salt, and black pepper.
4
Stir squash, tomatoes, parsley, and thyme into the skillet. Cook and stir until flavors combine, about 5 minutes. Sprinkle Parmesan cheese on top before serving.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 spaghetti squash, halved and seeded, 3 tablespoons olive oil, or more as needed, 1 small onion, diced, 3 leaves green chard, stems and leaves diced, and more.

Yes, Spaghetti Squash And Chard falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash And Chard

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